Call Us: (866) 966-3966

13
May

120816 Wednesday

Skill:
  • Sn               75-80%   1 x 1-3
  • C&J             75-80%   1 x 1-2
Work –  Three rounds for time:
  • 10  x  leg levers
  • 400m run
  • 10  x  loaded squats   –  25/35/45lb plate
  • 200m run

Optional WOD  –  Law Enforcement Memorial Week

“RAHOI”  12 min AMRAP

 

  • 12 x  bj               24 in
  • 6   x  thrusters    95#
  • 6   x  bar facing burpees

 

Leave a Reply