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13
May

120815 Tuesday

Skill:
  • Sn                     85-90% x 1
  • C&J                   85-90% x 1
Work  –  Three rounds for time:
  • 20  x  double unders
  • 20  x  kb swings (a)  12/16/20/24

Optional WOD – Law Enforcement Memorial Week

“FORREST”  –  3 rounds for time:

 

  • 20  x  L-sit pullups
  • 30  x  toes to bar
  • 40  x  burpee
  • 800m run

 

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