Teams of 3
Each team member first must complete a 400m Run
Then 30 rounds of:
- 5 x pull-ups (kipping, dead hang, Jumping or ring rows. No bands allowed)
- 10 x push-ups
- 15 squats
Rotate team members each round. As soon as 1 person finishes all rounds immediately run around the block with a 25/35/45lb plate overhead.
Workout subject to modification based on the number of people that show up.