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6
May

120510 Thursday

Skill:
  • 10 min to find J max 4 day then –  80%         1  x  3
  • PS                         70%                  3  x  3
  • PC                         70%                  3  x  3
Work  –  Four rounds for time:
  • 10  x  kb snatch ea arm       9/11/12/16/20/24/25
  • run around the block
  • 10  x  goblet squats
  • run around the block

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