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5
May

120505 TEAM SATURDAY

HOLD TIGHT

Partner 1:DL x 20

100m BB partner run

Partner 2: DL x 20

100m BB partner run

P1: G2OH x 20

100m BB partner run

P2: G2OH x 20

100m BB partner run

P1: PP x 20

100m BB partner run

P2: PP x 20

100m BB partner run

P1: PS x 20

100m BB partner run

P2: PS x 20

100m BB partner run

P1: OHS x 20

100m BB partner run

P2: OHS x 20

100m BB partner run

Pull-ups x 60 (1 person works at a time)

Time stops when bars are stripped, weights stacked and bars put away.

Once Partner 1 starts bar does not touch the ground until both have completed the exercise and the BB run.

 

 

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