120601 Friday
20 min AMRAP 15 x BS 95/65* 15 x kb swings (r) heavy *Clean bar from... Read More
120531 Thursday
Skill – M4D: C&J WOD – Four rounds for time: 10 x t2b 10 x renegade rows 9/11/12/16 kg 10 x bb sq... Read More
120530 Wednesday
Three rounds for time: 10 x hpc 85% of 1rm 10 x ring rows 10 x burpees
120529 Tuesday
Helen – three rounds for time: 400m run 21 x kb swings 12 x pull ups
120528 Monday
Skill – 10min DL – 3 x 3 x 3 75% + bj WOD – Three rounds for time: 5 x pull ups 10... Read More
120525 Friday
For time: 20 reps each exercise: kb halo pass / half moon pass squats – blob/sb/kb heavy... Read More
120524 Thursday
10min to find M4D: OHS from rack 10 min AMRAP – 10 x bj 8 x push up 6 x hollow tucks
120523 Wednesday
Four rounds for time: 10 x sdhp 95/65 10 x ps 200m run 10 x pp 10 x roll outs
120522 Tuesday
Skill – BS 85% 3 x 3 + 3 x 3 bj WOD – For time: 1 mile run – use watches 20... Read More
120521 Monday
Skill – 10 min: Find 1rm ground to OH WOD – 15min AMRAP 5 x Pull ups 10 x wall sit ups 20 x... Read More