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29
Apr

120503 Thursday

Skill:
  • J.             80%; 85%          2 x 2; 2 x 2
  • Sn-PP     70%; 80%           1 x 5; 5 x 2
Work: Three rounds for time
  • 10  x  pull ups
  • 200m run
  • 10  x  kb cl ea arm
  • 20  x  hollow tucks
  • 200m run

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