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22
Apr

120426 Thursday

Skill – 
  • J                      80%        2 x 3
  • Mid-hang Sn    70%        3 x 3
  • Mid-hang Cl     70%        3 x 3
Work – Three rounds for time:
  • 20  x  slam balls
  • 10  x  wb
  • 30  x  kb swings. –  heavy!  One arm at a time

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