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22
Apr

120425 Wednesday

Skill
  • C&J       77%       1 x 4
  • Sn         72%       1 x 3
  • Cl-P       95%       3 x 3
  • Cl-DL    103%      3 x 3
  • BS         78%       3 x 5 + 3 x 5 bj
Work – 2 x 800m run TT (use your watches)
Rest –  1 min. between attempts

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