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22
Apr

120423 Monday

Skill – 
  • Sn         77%        1×3
  • C&J       72%        1×3
  • Sn-p      95%        3×3
  • Sn-DL  103%        3×3
  • FS         78%         3×5 + 3×5 bj
Work  Time Trial (TT) use your watches.
  • 1 mile run
  • 10 x ghd sit ups – weighted (10 ~ 30#)

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