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15
Apr

120419 Thursday

 Skill:
  • J                  80%         1  x  3
  • 2 pos. sn*   65;75%    1+1  x  3
  • 2 pos  cl*    65;75%    1+1  x  3
  • PP               75%          5  x  4
Work  –  No rest: (This is why you need your watches)
Three rounds:
  • 30  x  kb sn  (15/arm)
  • 400m run
  • 15  x  pull ups

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