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13
Apr

120413 De-load Friday

Strength  –  10 min. to find 1 RM
  • Jerk
  • Bent Row
Rest 3 min. between exercises
Rest 60 to 75 sec. between attempts

Work  –  3 rounds for time:

  • 10  x  straight leg raise (each leg, alt.)
  • 30  x  burpees 

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