Call Us: (866) 966-3966

10
Apr

120410 De-load Tuesday

Strength – 10 min. to find:

  • Sn 1 RM
  • FS 1 RM

Rest 3 min. between exercises Rest 60 to 75 sec. between attempts


Work:  3 rounds for time:

  • 30  x  bj         20/24/30
  • 40  x  kbcl     16/20/24/35

Leave a Reply