Call Us: (866) 966-3966

9
Apr

120409 De-load Monday

Strength – 10 min. to find:
  • C&J 1 RM
  • PP    1 RM
Rest 3 min. between exercises
Rest 60 to 75 sec. between attempts
Skill:
  • 12 x tgu  (6 ea side)       9/12/16
  • 20 x kb sn (10 ea side)
  • 15 x ghd sit ups
Endurance:
  • 4 x 400m run
  • rest 30sec between attempts
  • increase speed/decrease time resting

Leave a Reply