Call Us: (866) 966-3966

7
Apr

120407 SATURDAY

Fun Fun Fun

1 partner works, 1 rests, switch at 20 second intervals

Jump Rope x 400 Singles
Squats x 300
Kb swings x 150 (American)
Wall Ball x 150
OH Lunge x 150
Pull-up/JPU x 120
Push-up x 120
Slam Ball x 100
200m Sprint Relay x 5 each

Leave a Reply