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6
Apr

120406 FS

Strength – FS 
  • 5   x  75% + 5   x bj
  • 3   x  85% + 3   x bj
  • 1+ x  95% + 1+ x bj
M/C – Two rounds for time:
  • 30  x  du
  • 60  x  sit ups
  • 90  x  pp.        (45/35)

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