4 Apr /By admin/0 Comments/CrossFit WOD, Uncategorized 120404 BS Strength – BS 5 x 75% + 5 x bj 3 x 85% + 3 x bj 1+ x 95% + 1+ x bj M/C – Two rounds for time: 15 x bj 30/24/20 20 x pull ups 200m bb farmers walk (95/65)