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4
Apr

120404 BS

Strength – BS
  • 5   x  75% + 5   x bj
  • 3   x  85% + 3   x bj
  • 1+ x  95% + 1+ x bj
M/C – Two rounds for time:
  • 15  x  bj       30/24/20
  • 20  x  pull ups
  • 200m bb farmers walk   (95/65)

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