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3
Apr

120403 DL

Strength – DL
  • 5   x 75% + 5   x bj
  • 3   x 85% + 3   x bj
  • 1+ x 95% + 1+ x bj
M/C – Three rounds for time:
  • 30  x  slam ball
  • 20  x  burpee wb
  • 10  x  DL          (225/185)

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