30 Mar /By admin/0 Comments/CrossFit WOD, Uncategorized 120330 FS Strength – FS 3 x 70% + 3 x bj 3 x 80% + 3 x bj 3+ x 90% + 3+ x bj M/C – AMRAP in 10 min. Stations for reps row cal. pp 75/55 ohs 45/35 burpees kb snatch. 12/16/20