30
Mar
120330 FS
Strength – FS
- 3 x 70% + 3 x bj
- 3 x 80% + 3 x bj
- 3+ x 90% + 3+ x bj
M/C – AMRAP in 10 min.
Stations for reps
- row cal.
- pp 75/55
- ohs 45/35
- burpees
- kb snatch. 12/16/20
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