Call Us: (866) 966-3966

30
Mar
/
By
/
0 Comments
/
,

120330 FS

Strength – FS
  • 3   x  70% + 3   x  bj
  • 3   x  80% + 3   x  bj
  • 3+ x  90% + 3+ x  bj
M/C –  AMRAP in 10 min.
Stations for reps
  • row                 cal.
  • pp                   75/55
  • ohs                 45/35
  • burpees
  • kb snatch.       12/16/20

About Post Author

Leave a Reply