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28
Mar

120328 BS

Strength – BS
  • 3   x  70% + 3   x  bj
  • 3   x  80% + 3   x  bj
  • 3+ x  90% + 3+x  bj
M/C –  Four rounds for time:
  • 10  x  rt arm DL            95/65
  • 200m run
  • 10  x  lt arm DL 
  • 200m run
  • 20  x  kb swings (r)  16/18/20/24/25 kg

 

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