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27
Mar

120327 DL

Strength – DL
  • 3   x  70% +  3   x  bj
  • 3   x  80% +  3   x  bj
  • 3+  x 90% +  3+ x  bj
M/C –  For time:
  • 1.5 mile run
  • 10  x  pull ups
  • 20  x  sit ups
  • 30  x  squats

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