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120326 C&J

Strength – C&J
  • 3   x  70%
  • 3   x  80%
  • 3+ x  90%
M/C – Five rounds for time:
  • 20  x  kb snatch. 10/ea arm   12/16kg
  • 10  x  sdhp                             20/24kg
  • 25  x  kbs (a)       

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