26 Mar /By admin/0 Comments/CrossFit WOD, Uncategorized 120326 C&J Strength – C&J 3 x 70% 3 x 80% 3+ x 90% M/C – Five rounds for time: 20 x kb snatch. 10/ea arm 12/16kg 10 x sdhp 20/24kg 25 x kbs (a)