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23
Mar

120323 FS

Strength  –  BS
  • 5  x  65% + 5 x bj
  • 5  x  75% + 5 x bj
  • 5  x  85% + 5 x bj
M/C – Team WOD for time:
  • 200m  chariot kb walk/run
  • 30   x  Spartans 
  • 100 x  loaded lunge walk 25/20 kb
  • 30   x  loaded sit ups   35/45 lb

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