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22
Mar

120322 P, PP, PJ

Strength  –  P, PP, PJ
  • 5  x  65%  P
  • 5  x  75%  PP
  • 5  x  85%  PJ
M/C – For time:
  • 5, 10, 15, 20  x  DL    
  • 20, 10, 15, 5  x  pull ups
  • weight:
  • M: 225, 205, 185, 165 / W: 185, 165, 145, 125

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