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19
Mar

120319 C&J

Strength  –  C&J
  • 5  x  65%
  • 5  x  75%
  • 5  x  85%
M/C. –  for time:
21-15-9 
  • FS    x  135 / 105
  • kbs  x   25, 24, 20 / 20, 18, 16 (a)

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