14 Mar /By admin/0 Comments/CrossFit WOD, Uncategorized 120314 BS Strength – BS 5 x 40% + 5 x bj 5 x 50% + 5 x bj 5 x 60% + 5 x bj M/C – Three rounds for time: 5 x roll outs 10 x ring dips 20 x waking lunges