14
Mar
120314 BS
Strength – BS
- 5 x 40% + 5 x bj
- 5 x 50% + 5 x bj
- 5 x 60% + 5 x bj
M/C – Three rounds for time:
- 5 x roll outs
- 10 x ring dips
- 20 x waking lunges
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