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14
Mar

120314 BS

Strength  –  BS
  • 5  x  40% +  5  x  bj
  • 5  x  50% +  5  x  bj
  • 5  x  60% +  5  x  bj
M/C – Three rounds for time:
  • 5    x  roll outs
  • 10  x  ring dips
  • 20  x  waking lunges

 

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