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9
Mar

120309 FS

Strength – FS
  • 5   x 75% + 5   x bj
  • 3   x 85% + 3   x bj
  • 1+ x 95% + 1+ x bj
M/C – Partner WOD for time:
Filthy Fifty – Each partner splits the work in half (25 each person)
  • 50  x  Box jump @ 24 inches
  • 50  x  Jumping Pull-ups
  • 50  x  Kettlebell swings, 1 pood (16kg)
  • 50  x  Walking Lunges (bw)
  • 50  x  Knees to elbows
  • 50  x  Push press, 45# bb / 2db
  • 50  x  Back extensions
  • 50  x  Wall Ball shots, 20# mb
  • 50  x  Burpees
  • 50  x  Double unders

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