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7
Mar

120307 BS

Strength – BS
  • 5   x  75% + 5   x bj
  • 3   x  85% + 3   x bj
  • 1+ x  95% + 1+ x bj
M/C – Four rounds for time:
  • 5   x  pc
  • 5   x  pp
  • 10 x  t2b
  • 10 x  burpees

 

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