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6
Mar

120306 DL

Strength – DL
  • 5   x 75% + 5   x bj
  • 3   x 85% + 3   x bj
  • 1+ x 95% + 1+ x bj
M/C – Three rounds for time
  • 20  x  wb
  • 20  x  mb wall sit ups
  • 20  x  pull ups

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