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5
Mar

120305 C&J

Strength – C&J 
  • 5   x 75%
  • 3   x 85%
  • 1+ x 95%
M/C – Three rounds for time:
  • 1   x  kb cl, pp, lunge (oh) ea arm
  • 40 x  kb swings (r)
  • 30 x  sdhp
  • 20 x  sit ups

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