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2
Mar

120302 FS

Strength  FS
  • 3   x  70% + 3   x  bj
  • 3   x  80% + 3   x  bj
  • 3+ x  90% + 3+ x bj
M/C –  AMRAP  10min
  • 10  x  kb swqings (a)  12/16/20/24/25)
  • 20  x  du

Mobility for the Snatch

Gymnastic Mobility for the Shoulder

Note:  If you have time tomorrow and you’re participating in the 12.2 on Saturday, please take the time after class to get your quality Snatch Practice in with me (gio).  

See you bright and early.

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