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29
Feb

120229 BS

Strength  BS
  • 3   x  70% + 3   x  bj
  • 3   x  80% + 3   x  bj
  • 3+ x  90% + 3+ x bj
M/C –  AMRAP  10min
  • 5    x  dl     bw
  • 10  x  bj
  • 15  x  hip thrusters

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