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28
Feb

120228 DL

Strength  DL
  • 3   x  70% + 3   x  bj
  • 3   x  80% + 3   x  bj
  • 3+ x  90% + 3+ x bj
M/C –  Four rounds for time:
  • 5   x  ring dips
  • 10 x  ps              95/65
  • 15 x  roll outs

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