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27
Feb

120227 C&J

Strength  C&J
  • 3   x  70% 
  • 3   x  80% 
  • 3+ x  90% 
M/C –  Four rounds for time:
  • 10  x  Alternating k2e (10 each leg)
  • 30  x  walking lunges     45/35  kb
  • 30  x  sit ups                  

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