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24
Feb

120224 FS

Strength  FS
  • 5   x  65%  + 5   x  bj
  • 5   x  75%  + 5   x  bj
  • 5+ x  85%  + 5+ x  bj
M/C  –  20 min. AMRAP
  • 10 x lateral jumps
  • 5   x ground to oh  95/65

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