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22
Feb

120222 BS

Strength  BS
  • 5   x  65%  + 5   x  bj
  • 5   x  75%  + 5   x  bj
  • 5+ x  85%  + 5+ x  bj
M/C  –  Stations – Three rounds for reps (FGB style) – Teams!
  • sb cl
  • ohs
  • wb
  • cal row
  • slam ball

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