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21
Feb

120221 DL

Strength  DL
  • 5   x  65%  + 5   x  bj
  • 5   x  75%  + 5   x  bj
  • 5+ x  85%  + 5   x  bj
M/C  –  Three rounds for time:
  • 5    x  kb sn           (ea arm)
  • 10  x  kb cl / lunge (1:1)
  • 15  x  push ups
  • 20  x  wall sit ups  (feet on wall)

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