Call Us: (866) 966-3966

20
Feb

120220 C&J

Strength C&J
  • 5   x  65%
  • 5   x  75%
  • 5+ x  85%
M/C  –  Three rounds for time:
  • 10  x  straight leg lifts to bar
  • 20  x  box step ups w/ weight  35/45
  • 30  x  prone flutter kicks

Leave a Reply