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17
Feb

120217 FS

Strength FS
  • 5  x  40%  +  5  x  bj
  • 5  x  50%  +  5  x  bj
  • 5  x  60%  +  5  x  bj
M/C – Three rounds for time:
  • 400m run
  • 20  x  FS    95/65
  • 12  x  pull ups

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