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13
Feb

120213 C&J

Strength C&J
  • 5  x  40%
  • 5  x  50%
  • 5  x  60%
M/C –  AMRAP in 20min
  • 10  x  kb snatch (rt arm)
  • 10  x  kb snatch (lt arm)
  • 20  x  sdhp 
  • 10  x  bj

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