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11
Feb

Saturday Partner FGB

Rounds 1 & 3

  1. Wall-ball, 10 ft target (Reps)  Partner 1
  2. Sumo deadlift high-pull (Reps) Partner 2
  3. Box jump (Reps) Partner 1
  4. Push-press (Reps) Partner 2
  5. Row (Calories) Partner 1

Rounds 2 & 4

  1. Wall-ball, 10 ft target (Reps) Partner 2
  2. Sumo deadlift high-pull (Reps) Partner 1
  3. Box jump (Reps) Partner 2
  4. Push-press (Reps)Partner 1
  5. Row (Calories) Partner 2

Only one person works at a time.

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