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8
Feb

120208 BS

Strength – BS
  • 5   x  75% + 5   x  bj
  • 3   x  85% + 3   x  bj
  • 1+ x  95% + 1+ x  bj
M/C – For time:
  • 400m run
  • 30  x  bj
  • 30  x  pull ups
  • 15  x  roll outs
  • 15  x  ring dips
  • 800m run

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