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6
Feb

120206 C&J

Strength – C&J
  • 5   x  75%
  • 3   x  85%
  • 1+ x  95%
M/C – AMRAP 10min
  • 10 x  burpees
  • 8   x  OH – plate lunges (stationary 4 ea leg) 45/35
  • 6   x  Russian sit ups using plates

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