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3
Feb

120203 FS

Strength – FS
  • 3   x  70% + 3   x  bj
  • 3   x  80% + 3   x  bj
  • 3+ x  90% + 3+ x  bj
M/C – for time:
  • 14, 12, 10, 8, 6, 4, 2
  • dl  x  body weight (bw)
  • Ring dips

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