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2
Feb

120202 P, PP, PJ

Strength – P, PP, PJ
  • 3   x  70% (No Box Jumps)
  • 3   x  80%
  • 3+ x  90%
M/C – For time:
  • 30  x  kb swings (a)
  • 30  x  burpees to wb
  • 30  x  flutter kicks
  • 30  x  push ups

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