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1
Feb

120201 BS

Strength – BS
  • 3   x  70% + 3   x bj
  • 3   x  80% + 3   x bj
  • 3+ x  90% + 3+ x bj
M/C – Three rounds for time:
  • 10  x  kb cl
  • 15  x  pull ups
  • 20  x  kb step ups (10 ea. leg) kb on cl rack position

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