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31
Jan

120131 DL

Strength – DL 

  • 3   x  70% + 3   x bj
  • 3   x  80% + 3   x bj
  • 3+ x  90% + 3+ x bj

M/C – For time:

  • 6  x  tire flips
  • 1  x  tire push back to start

* immediately – no rest:

  • 5   x  pp.   95/55
  • 10 x  pj.    125/95

*immediately – no rest:

  • 500m row TT

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