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30
Jan

120130 C&J

Strength – C&J 
  • 3   x  70%
  • 3   x  80%
  • 3+ x  90%
M/C – Five rounds for time:
  • 10  x  wb
  • 20  x  bj
  • 30  x  mb sit ups
  • 40  x  tuck jumps

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