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24
Jan

120124 DL

Strength – DL
  • 5   x  65% + 5    x  bj
  • 5   x  75% + 5    x  bj
  • 5+ x  85% + 5+  x  bj

M/C – Ten minute AMRAP: 

  • 10  x  kb cl
  • 10  x  kb lunge 5/leg
  • 10  x  kb snatch 5/arm

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