Call Us: (866) 966-3966

18
Jan

120118 BS ME

BS – Max Effort 

  • 1, 1, 1, 1, 1, 1, 1 
  • Start with a good warm up empty bar lifts
  • Do not use boxes for squats
  • Hip must travel below kne
  • Begin lifting at your 80%, move up with loads
  • Once you meet your PR, no matter how small a jump – STOP!
  • Have fun
  •  

    Paleo Challenge Pictures are DUE!

     

    Leave a Reply